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Natural Awakenings Westchester / Putnam / Dutchess New York

Holistic Yoga

We promise not to sweat! Put aside the power moves to focus on the subtle aspects of yoga practice, ending with a Gong Sound Immersion.

Sunday May 19th, 4:00pm - 5:30p join us at Devotion Studio for Holistic Yoga with certified instructor Bari Ruck.

Yoga is beyond movement and flexibility. Yoga is a holistic practice that means integration: the merging of body, mind, emotions, and spirit. It cultivates self-awareness, acceptance, kindness, and compassion. Yoga allows us to practice tolerance of our inner world, just as we are, without judgement.

Humming, breathing, stretching, meditation, and relaxation all serve a purpose. These practices help us step off the treadmill of daily routine, calm our nervous systems, and connect deeply with our inner power using language of your choice: the higher-self, the divine, goddess, g*d, creation, the great mystery, etc. In this class, we will focus on the subtle, often overlooked, aspects of yoga practice, ending with a Gong Sound Immersion.

Cost: $30

RSVP online

Date & Time

May 19, 2024

4:00PM - 5:30PM


Devotion Studio - 2055 Albany Post Rd, Croton-on-Hudson, NY, 10520 2055 Albany Post Rd Croton-on-Hudson 10520 NY US

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Participating Businesses

Devotion Studio