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Natural Awakenings Westchester / Putnam / Dutchess New York

Iyengar Yoga - Basics

Yoga that emphasizes safety, optimal body alignment, and attention to detail.

Weekly on Wednesdays @ 9:00am

This class builds on Iyengar Yoga fundamentals with standing poses, including lateral, forward bends, and twists to enhance strength, balance, and flexibility.  Perfect for beginners.  Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions.

Date & Time

Weekly on Wednesday

Jun 05, 2024 through Dec 31, 2024

9:00AM - 10:15AM

Location

Back2Health Yoga - 6 Broadway Ave, Wappingers Falls (Chelsea), NY, 12512 6 Broadway Ave Wappingers Falls (Chelsea) 12512 NY US

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