However, stress is only beneficial if it is short-lived. Excessive or prolonged stress can lead to illnesses such as heart disease and dementia and mental health problems such as anxiety and depression. During this holiday season, which comes with its own stressors, there are steps to take to cope with and reduce stress.

Join Certified Health Coach Myra Oney to learn how stress affects our bodies and brains, ways to reduce stress, and techniques for dealing with stress.