About Slow Flow

This class incorporates meditation and mindful sequencing that follows the ebb and flow of the changing seasons, providing a balanced practice that increases energy and decreases stress. The slower pace calms anxiety, bringing balance to the organs of the body and stimulates the meridians (energy channels). It is inspired by both Yin and Yang yoga styles, focusing on the deep connective tissues, holding static poses for longer amounts of time as well as flowing through simple sequences that increase joint mobility and range of motion. ​​ ​

About the Instructor

Lucia Rich is a Yoga/Wellness Instructor, SomaSource Practitioner and Performing Arts Educator deeply devoted to the practice of embodiment through her personal practice, performing and teaching of the Sacred and Expressive Arts. Infusing spirit into all her offerings, she creates ritual space and creative community for all ages through her unique classes and workshops designed to unite body, mind and heart. Lucia formally completed her 200 hr teacher training in 2012 with Lisa Bennet and Charles Matkin in Garrison, NY. Since then she has taught in studios, corporate and private settings in Manhattan, Queens, Riverdale, Wall Street and Westchester. She specializes in Slow Flow, Gently Yoga, Yin and Yin/Yang inspired classes and currently teaches at Club Fit, the Elmsford Community Senior Center, All Saints' Church in Briarcliff and privately in Ossining.