Tara Gregorio, founder and owner of Tara Gregorio Pilates & Wellness, in Cold Spring, says she is excited to be offering Stott Pilates education to instructors in the tri-state area once again.

Gregorio, who has more than 20 years’ experience in the fitness industry, says Stott Pilates is recognized as “the Professional’s Choice” by studios and fitness facilities, fitness professionals and the consumer market worldwide.

“Stott Pilates is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates,” she says. “Lindsay and Moira Merrithew, along with a team of physical therapists and sports medicine and fitness professionals, have spent over three decades refining Stott Pilates. The refined method includes modern principles of exercise science and rehabilitation, making it one of the safest and most effective methods available.”

She founded Tara Gregorio Pilates & Wellness in 2011, with the mission of offering women in the community the best exercises and natural remedies for their ever-changing bodies. “I started this business to empower women to find the vitality they are seeking through movement and herbal remedies,” she says.

To learn more about upcoming Stott Pilates courses, call the studio at 845.809.5995 or visit TaraGregorio.com.