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Natural Awakenings Westchester / Putnam / Dutchess New York

Foodie Guide

 

Local Recipes


piPhoto Courtesy of Real Food FiXx ibrp

Butternut Squash Soup

It is the perfect time of year to make butternut squash soup! Butternut squash is a low calorie vegetable abundant in fiber, vitamins, minerals and antioxidants, making it a great choice ... Read More » 

 

piPhoto supplied by Mi Oh My Farmsibrp

Oyster Mushroom Stir-Fry

Here’s a straightforward recipe using homegrown mushrooms. Serve this as a side dish or over a bed of steamed rice for a wholesome meal. Read More » 

 

Apple Cranberry Chutney

Apple Cranberry Chutney

Pour over turkey, chicken, use as a side dish or make a toasted crostini with a spread of brie cheese and add the chutney to the top. Read More » 

 

Healthy Popsicles for the Whole Family

Healthy Popsicles for the Whole Family

This popsicle recipe is quick and easy. These do not contain any synthetic ingredients or flavorings and they’re one of the best options to provide the family with a healthier (and refres... Read More » 

 

Asparagus Salad

Asparagus Salad

This delicious summer vegetable melody makes a refreshing topping for your favorite protein or noodles. Read More » 

 

Eggless Quesadilla

Eggless Quesadilla

This one-pan eggless quesadilla is simple to make and perfect for breakfast on the go. Purganic's plant-based eggless ready mix creates the vegan foundation and if plant-based cheeses are... Read More » 

 

Zucchini Lasagna

Zucchini Lasagna

This recipe contains a powerhouse of nutrients and is hearty, yet light. Read More » 

 

Japanese Watermelon Tuna Sashimi Bowl

Japanese Watermelon ‘Tuna’ Sashimi Bowl

Fresh and vibrant vegan watermelon “tuna” sashimi bowls feature marinated watermelon that mimic the flavors of traditional tuna sashimi. It’s a perfect choice for something light and sati... Read More » 

 

Pea Shoots Microgreens Stir Fry with Garlic

Pea Shoots Microgreens Stir Fry with Garlic

Microgreens contain 5 to 40 times the nutrient levels than the mature plant! Adding them raw inside of sushi, on top of bagels, pizza, pasta, wraps, in salads and sandwiches is the easies... Read More » 

 

Apple Walnut Rice Salad

Apple Walnut Rice Salad

This recipe is so easy and makes such a great grab and go lunch! Read More » 

 

Raw Carrot Salad

Raw Carrot Salad

This refreshing recipe is quick, easy and great for balancing hormones as it helps the body to detoxify excess estrogen. Read More » 

 


Strawberry Avocado Salad

Strawberry Avocado Salad

A delicious salad option. Top with dressing of your choice. Read More » 

 

Chimichurri Steak Caesar Salad

Chimichurri Steak Caesar Salad

Try this delicious recipe, including a marinade, care of Justine Caputo from Tiny Greens Farm, a micro-farm producing locally grown microgreens in the Hudson Valley. Read More » 

 

Roasted Artichoke

Roasted Artichoke

Roasting artichokes brings out their earthy, nutty flavor. This simple recipe produces a unique appetizer, a delicious side dish, or just eat them alone! Read More » 

 

Fusilli with Spinach-Walnut Pesto

Fusilli with Spinach-Walnut Pesto

This yummy whole-grain pasta dish will sneak more veggies onto your plate, and nothing beats a delicious pasta dish that’s also healthy for us as well. Read More » 

 

Microgreen Pesto

Microgreen Pesto

Recipe courtesy of Nicole Harris, owner and operator of Tiny Greens Farm, located in Dutchess County, NY. Read More » 


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Chef's Corner 


Sandra Marinelli at Brooklyn Organic Kitchen Cooking Up Delicious and Nutritious Fare for All

Sandra Marinelli at Brooklyn Organic Kitchen: Cooking Up Delicious and Nutritious Fare for All

Owner and head chef Sandra Marinelli of Brooklyn Organic Kitchen in Mahopac, New York, a full-service organic restaurant offering breakfast, lunch and dinner, has been delighting customer... Read More » 

 

An All-Time Favorite Artichokes

An All-Time Favorite: Artichokes

Donna Massaro, chef and owner of the Freight House Cafe, in Mahopac, shares some interesting information about this versatile vegetable, including a simple recipe. Read More » 



Local Food News & Resources


piPhoto supplied by Mi Oh My Farmsibrp

Learn to Grow Delicious and Nutritious Superfoods at Home

Mi Oh My Hydroponic Farms is offering a Home Hydroponics Master Program that will teach students the art of cultivating microgreens and mushrooms in the comfort of their own home, regardl... Read More » 

 

Cranberries One of Natures Secret Super Foods

Cranberries: One of Nature’s Secret Super Foods

Cranberries are one of nature’s secret super foods. These pretty little red berries—which are full of antioxidants—protect our cells from damage by unstable molecules called free radicals. Read More » 

 

Get Juiced

Get Juiced!

There's no shortage of local cafes offering healthy juice and smoothie options to help ensure our community is getting their daily dose of plant-powered nutrition. Read More » 

 

The Pureganic Caf Moves to Harrison

The Pureganic Café Moves to Harrison

Pureganic Cafe, a popular vegan restaurant serving breakfast, lunch and dinner and offering a wide variety of vegan, kosher, gluten-free and organic food and drinks.has moved to 305 Halst... Read More » 

 


Sweet Harvest Sees Expansion

Sweet Harvest Sees Expansion

Sweet Harvest Superfood Café, with a flagship store in Cold Spring, is adding another location in Wappingers Falls, on June 1 (2023) plus a Splashdown Beach location and a West Point Mili... Read More » 

 

Take a Pantry Deep Dive

Take a Pantry Deep Dive

Chef and wellness coach Marie O’Brien, NBC-HWC, of Real Food FiXx, has launched a personalized, one-on-one Pantry Deep Dive program. Read More » 

 

Make January Veganuary

Make January ‘Veganuary’

With over a decade of experience, Christina Gdisis guides people through aspects of their lives that help them align to their truest nature—innate compassion. Read More » 



Local Farm & Market Updates



Ryder Farm Now Permanently Protected

Ryder Farm Now Permanently Protected

Located in the town of Southeast, Ryder Farm is now preserved in perpetuity by a conservation easement, which ensures that the farm will forever remain free from non-farm development and ... Read More » 

 

Pawling Farmers Market Expands its Offerings and Extends the Season

Pawling Farmers Market Expands its Offerings and Extends the Season

Shop the Pawling Farmers Market on Saturday mornings for fresh and locally grown and produced veggies and fruit, bread, meat, eggs, cheese, microgreens, condiments and more. Read More » 

 

July Flower-Themed Farm Dinner

July Flower-Themed Farm Dinner

Glynwood Center for Regional Food and Farming, a nonprofit located in Cold Spring, will host its July Glynwood Farm Dinner, titled Midsummer Flower Fete, on July 13, 2023, at 5:30 p.m. Co... Read More » 

 

Local Farm Gleaning Helps Community Food Justice Initiative

Local Farm Gleaning Helps Community Food Justice Initiative

Second Chance Foods, a food justice nonprofit that connects healthy food to hungry people in need throughout the Hudson Valley, is looking for volunteers to glean on Mondays at Hilltop Ha... Read More » 

 

Goat Yoga at Ridge Ranch

Goat Yoga at Ridge Ranch

Ridge Ranch, a family-owned and -operated farm, in Patterson, is now offering Goat Yoga on select Saturday mornings at 10 a.m. and select Thursday evenings at 7 p.m. through the 2023 seas... Read More » 

 

Hydroponics Workshops Teach Sustainable Gardening Techniques

Hydroponics Workshops Teach Sustainable Gardening Techniques

Mi Oh My Hydroponic Farms is committed to sustainable food production. Through hydroponics, they empower individuals to grow their own fresh and nutritious food while fostering community ... Read More » 

 

Enjoy a Farm-Fresh Lunch at Homestead Marketplace

Enjoy a Farm-Fresh Lunch at Homestead Marketplace

Homestead Marketplace, in Stormville, is serving up delicious buffalo burgers and specialty sandwiches for lunch Wednesday through Sunday from 11 a.m. until 3 p.m. Read More » 

 

Boni-Bel Farm and Country Store

Boni-Bel Farm and Country Store

Boni-Bel Farm's country store is a great way to “shop local” and also to support youth with special needs. All proceeds from store purchases go to Green Chimneys’ educational and skill-bu... Read More » 

 

Love a HorseHug a Horse Day

Love a Horse—Hug a Horse Day

Join Lucky Orphans Horse Rescue Inc., a nonprofit horse sanctuary providing equine-assisted development programs in Dover Plains, from noon to 4 p.m. on July 15, 2023, for their free annu... Read More » 

 

New Rochelles Downtown Farmers Market is Back

New Rochelle's Downtown Farmers Market is Back

The New Rochelle Downtown Farmers Market is now open for business on Sundays from 9 a.m. to 2 p.m. through October 29, 2023, at the newly revived Anderson Plaza. Read More » 

 

Nutritious Microgreens from Tiny Greens Farm

Nutritious Microgreens from Tiny Greens Farm

Tiny Greens Farm, a micro-farm producing locally grown microgreens, is expanding to new retail locations, CSA programs and chefs in the Hudson Valley. Read More » 

 

Local Eggs

Local Eggs

Find farm-fresh eggs at these local farms, markets, CSAs, farm stands, and more; all right here in Westchester, Putnam and Dutchess, New York. Read More » 

 

Which Came First the Chicken or the Egg

Which Came First, the Chicken or the Egg?

Fable Farm is now raising an additional 350 baby chicks for egg-laying that will provide the community with even more fresh, delicious, pasture-raised eggs. Read More » 

 

 

2023 Regional Farmers Market Schedule

(Click on the image below)

 

 

 

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