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Natural Awakenings Westchester / Putnam / Dutchess New York

Take a Pantry Deep Dive

Chef and wellness coach Marie O’Brien, NBC-HWC, of Real Food FiXx, has launched a personalized, one-on-one Pantry Deep Dive program in the home that helps clients transition to new dietary challenges or restrictions associated with chronic illness or symptoms, and empowers them with the skills needed to successfully implement the changes. An in-depth, virtual consultation precedes the service, with virtual follow-up coaching support provided afterward.

O’Brien has pulled together knowledge acquired from her experiences as an integrative nutrition health coach and health-supportive chef and combined the essential elements needed to help alleviate problems. Clients will learn how to adapt to new dietary guidelines prescribed by their medical provider and acquire the skills needed to prepare delicious meals that support their health goals.

She says, “Clients will be empowered with the knowledge and skills needed to navigate their new lifestyle while continuing to enjoy foods they love. A pantry makeover helps bring awareness to their current food choices and helps them determine where to bring in healthier alternatives.” O’Brien was inspired to create this service after discovering that many programs will stop there, meaning a client is left trying to figure out what to do with the alternative ingredients and navigating through the transition without guidance or motivation.

For appointments and more information, call 914.450.8508, email [email protected] or visit