Celebrating Women, Cherishing Mom

As May blooms in all its sun-kissed, fragrant glory, I’m reminded of how deeply this month honors the heart of our homes: women. This edition is a tribute to them—their strength, their stories, their wellness in all its complexity and depth. Read More »

Benefits of Ashwagandha for Women

Ashwagandha, a powerful adaptogen, offers women support through stress, thyroid issues, and postpartum recovery, but should be used with care during pregnancy and autoimmune conditions. Read More »

Get Moving at Health-Balanced Fitness Studio’s Open House

Health-Balanced Fitness Studio in Mahopac is hosting its 4th annual Open House on May 31, 2025, featuring programs for 50+, studio tours, and free raffles. Read More »

Mobile Massage Brings the Spa Experience Right to Your Door

Into Order Massage now offers mobile and group massage services, delivering spa-quality therapy—including deep tissue, cupping, and chair massage—directly to homes, events, and workplaces. Read More »

Improve Your Spine Health With Yoga for Scoliosis

Back2Health Yoga’s four-week Yoga for Scoliosis series begins May 22, 2025, helping participants improve spinal alignment, reduce pain, and adapt poses for their unique curve patterns. Read More »

Hudson Valley InterArts Marks One Year with Art and Wellness Events

Hudson Valley InterArts in Patterson celebrates its first anniversary with two free community events featuring art, music, wellness workshops, and interactive healing experiences. Read More »

Feel the Ripple Effect of Reiki With a Three-Week Healing Journey

Reiki master Regina Woods DeCarlo offers a three-week Reiki 1 journey starting May 17, 2025, combining in-person training, daily support, and a follow-up integration session. Read More »

Unwinding the Body and Opening the Heart

With over 40 years of experience, Joy Matalon blends CranioSacral Therapy with integrative techniques to support deep relaxation, emotional healing, and inner awareness. Read More »

Celebrate Compassion at the Blessing of the Animals

The Third Evangelical Lutheran Church in Rhinebeck hosts its annual Blessing of the Animals on May 17, 2025, featuring pet blessings, rescue groups, and raffles. Read More »

Discover Essence Healing, a New Path to Wellness

Stephen Quinn, founder of Quit with Quinn, expands his practice with Essence Healing—offering spiritual and energetic sessions to support emotional, physical, and life-purpose alignment. Read More »

In Motion Body-Based Healing Expands to Beacon

In Motion Body-Based Healing expands to Beacon, offering somatic therapy, nutrition coaching, and mindful movement to support women’s wellness, with new clients now being welcomed. Read More »

Overcoming Hair Loss with Maureen Toohey’s Expert Care

Maureen Toohey, a certified trichologist and owner of Fresh Organic Salon, in Bedford Hills, offers holistic, non-toxic solutions for hair loss and scalp health. Read More »

Six Weeks to a More Aligned, Energized and Empowered You

A new six-week holistic series kicks off June 3 at Brooklyn Organic Kitchen, blending nutrition, energy work, and hands-on healing for full-body wellness. Read More »

Specialized Care for Women and Reproductive

Dr. Marianne Messina of Cortlandt Wellness provides holistic chiropractic care for women’s reproductive health, fertility, and pregnancy, using techniques like Webster to support optimal wellness. Read More »

Why a Thorough Evaluation for Appetite Loss Matters

Loss of appetite in pets can signal stress or serious illness. A thorough veterinary exam—including bloodwork, urinalysis, and imaging—is key to accurate diagnosis and effective care. Read More »

Women in Bloom: Balancing Hormones for Optimal Well-Being

Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health. Read More »

Healthy Cravings: Snacking for Hormonal Harmony

Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies. Read More »

Cacao Banana Yogurt Bowl

Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack. Read More »

Pumpkin Chia Pudding

Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup. Read More »

Chia Protein Bars

Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack. Read More »

An Invitation From Mother Earth

Simple outdoor activities reconnect the body and spirit with nature’s rhythms, promoting personal wellness and environmental stewardship. Read More »

Lasting Wisdom for Women of All Ages: Qualities of a Life Well Lived

Reflections from leading voices offer insights on aging, resilience, kindness, and cultivating a fulfilling, purpose-driven life. Read More »

Sustainable Sportswear: Banishing Plastic From Fitness Apparel

Eco-friendly fabrics and smarter laundering practices help reduce microplastic pollution while maintaining performance in activewear. Read More »

The Evolving World of Pilates: An Exercise for Every Age and Ability

Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques. Read More »

Reversing Hair Loss in Women: A Review of Systemic and Topical Natural Solutions

Systemic and topical natural treatments address female hair loss, restoring health, confidence, and supporting emotional well-being. Read More »

Empowering Teenage Girls: Gentle Strategies to Encourage Joy and Self Esteem

Supportive environments, mindful social media use, and emotional self-care strategies foster confidence and resilience in teenage girls. Read More »

Canine Appetite Loss: How to Get Older Dogs Eating Again

Find expert tips to address appetite loss in senior dogs, promote health through nutrition, and improve their quality of life. Read More »

Post-Vaccination Syndrome

Yale researchers investigate post-COVID vaccination syndrome symptoms, including fatigue and brain fog, and explore immune system markers and viral links. Read More »

Bowel Movement Frequency and Health

Gut microbiome health and chronic disease risks are linked to bowel movement patterns, emphasizing the importance of fiber-rich diets and regularity. Read More »

Expanding Access to In Vitro Fertilization

Federal initiatives aim to expand access to IVF treatments, lower costs, and address historic U.S. fertility declines amid growing family planning needs. Read More »

Teeth-Cleaning Microrobots

University of Pennsylvania researchers create microrobots that brush and floss teeth, targeting plaque removal and improving oral health outcomes. Read More »

Dementia and Processed Red Meat

Processed red meat consumption is linked to higher dementia risk, lower cognitive function, and faster brain aging, according to long-term dietary research. Read More »

Whale Song Resembles Human Speech

Humpback whale songs follow patterns similar to human language, supporting faster cultural transmission and offering insights into communication evolution. Read More »

Ecological, Cost-Saving Chemical Discovered

A University of Missouri breakthrough creates eco-friendly chemical tools to aid medicine production, water decontamination, and clean energy storage. Read More »

Hummingbird Hives

Chimborazo hillstar hummingbirds form rare high-altitude colonies in Ecuador, a survival strategy against cold, wind, and scarce nectar sources. Read More »

Wolves Help Sequester Carbon Dioxide

Reintroducing gray wolves in Scotland could reduce deer overpopulation, restore woodlands, and boost carbon dioxide capture to combat climate change. Read More »

Zombie Worms Brought Back to Life

Bdelloid rotifers revived from ancient Siberian permafrost offer insights into cryptobiosis, extreme survival, and future space farming technologies. Read More »

Composting Basics

Indoor and outdoor composting reduces landfill waste, enriches soil health, cuts methane emissions, and supports sustainable gardening and eco-friendly living. Read More »