This refreshing recipe is quick, easy and great for balancing hormones as it helps the body to detoxify excess estrogen. Make it in bulk to snack on for the week. Play around with the portions to see what works best for you and your family. Whenever possible, opt for organic ingredients. 

Yield: 2 servings

4 whole large carrots

2 tsp coconut oil

2 tsp raw apple cider vinegar

1 tsp raw honey, to taste

Sea salt, to taste

An apple, half or whole

Wash and peel the carrots. Chop them in a chopper or shred/grate. Cut the apple and chop in a chopper (or chop into small pieces with a knife). Melt the coconut oil over low heat. In a large bowl, toss together the carrots, apple, salt, apple cider vinegar, coconut oil and honey. Enjoy!

Recipe courtesy of Certified Nutrition Coach Julianna Bastone, owner of Good JuJu Nutrition; JuJuNutritionCoach.com.