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Natural Awakenings Westchester / Putnam / Dutchess New York

Oyster Mushroom Stir-Fry

Photo supplied by Mi Oh My Farms

Here’s a straightforward recipe using homegrown mushrooms. Serve this as a side dish or over a bed of steamed rice for a wholesome meal.

200g fresh oyster mushrooms

2 cloves garlic, minced

1 small onion, thinly sliced

1 red bell pepper, sliced

1 green bell pepper, sliced

2 Tbsp soy sauce

1 Tbsp olive oil

Salt and pepper

Fresh cilantro (optional)

Heat olive oil in a pan over medium-high heat. Add minced garlic and sliced onion, sauté until fragrant and translucent.

Add the oyster mushrooms and bell peppers to the pan. Stir-fry for about 5 minutes until the mushrooms are tender and the peppers are slightly caramelized.

Drizzle soy sauce over the mushroom and vegetable mixture, and continue to stir-fry for an additional 2-3 minutes until everything is evenly coated and heated through.

Season with salt and pepper to taste. If desired, garnish with fresh cilantro for added flavor.

Recipe courtesy of Mi Oh My Hydroponic Farms Cooperative, LLC. Level up with their delicious and nutritious microgreens and mushrooms grown in Kingston and the Bronx. Learn more at