Health-Balanced Fitness—a boutique-style studio, in Mahopac, New York, offering personal training and intimately size private classes—will open their doors from 11:30 a.m. to 2 p.m., May 18, 2024, to meet new people and socialize with current clients, share some healthy snacks and talk about health and fitness at their free, annual Open House event.

“Everybody is welcome to come and tour our studio and check out our wonderful, relaxing view of Lake Mahopac and find out more about our staff, programs and services,” says Agi Kadar, owner, certified trainer and nutrition practitioner. “We will introduce our classes and training programs, talk about fitness, healthy eating, fall-prevention tactics and answer questions about health and fitness.”

This will also be an opportunity for attendees to meet the trainers, class instructors and current clients; participate in free raffles to win fitness equipment and free classes; sample healthy snacks with recipes provided to take home; and make an appointment for a free fitness assessment and consultation with Kadar.

The studio’s tagline is “fitness for active aging” and their goal “is to motivate people to practice healthy habits to live longer, stronger, younger and preserve their independence,” notes Kadar.