Suite #6
Mahopac, NY 10541
Health-Balanced® Fitness is a boutique style studio located in Lake Mahopac. Agi Kadar, the owner, offers private personal trainings and small, intimate sized classes in helping people achieve a healthy lifestyle. Agi is an NASM Certified Personal Trainer, Corrective Exercise and Senior Exercise Specialist, A CHEK Certified Holistic Lifestyle Coach and a Functional Diagnostic Nutrition Practitioner. She is also the published author of three books and several online courses. Her book: "Are You a Gym Mouse?" was recognized as top 10 finalist at the Author Academy Awards and won second place at the Reader's Choice Awards in the Health Category. Agi has years of success and experience motivating and inspiring people to move. She has been specializing in working with seniors to help them stay active, independent and have a better quality of life. Agi teaches several exercise classes to improve the participants' balance, strength and flexibility. She also teaches classes on fall prevention. The studio also offers Pilates and yoga classes Elena Remais. Elena Remais has been a Yoga and Pilates instructor for over 15 years. Her experience includes working at a physical therapy studio in Scarsdale called Pilates, Therapy and Wellness where she was trained in Pilates and schooled in Corrective Exercise. One of her specialties is balance and agility training for seniors. Her latest interest is Barre, and she often teaches Barre-inspired Pilates classes. Her Yoga training and experience is extensive having taught all levels including Power and Strength Flow, Gentle, Restorative and Chair Yoga. She also has taught a Meditation and Mindfulness series. Her style is combination of Vinyasa Flow and Hathaway. Elena is also a personal trainer.
