Center for Ancient Japanese Shiatsu Healing —self-realization through movement, meditation, breathwork, and massage—

The Five Lights Center is the oldest Shiatsu practice in America and is located in New York City. We offer private and group sessions, as well as training in alternative Eastern treatments for mind and body wellness.

Shiatsu is based on traditional Chinese medicine techniques that are more than 3000 years old and still practiced in many forms today. The Japanese style of Shiatsu focuses on the meridians or five points of energy that flow through the body. Shiatsu cultivates an awareness of how energy can stop flowing and how it can be restored to flow correctly. Teachings include an awareness of self and others and the connection of mind to a body that will lead to improved health, vitality, and well-being. The benefits of practicing Shiatsu may include improvements in mood disorders, insomnia, digestive issues, and may reduce muscle and joint pain. Best of all, Shiatsu can provide lasting overall health benefits.