Karen Shaw, a Certified Personal Trainer, Yoga Instructor, Reiki Master and Teacher, has helped her clients transform their lives. While her unparalleled expertise in physical fitness and nutrition has made her a highly sought-after trainer on both the East and West coasts, it is her warm, supportive and personalized approach that has inspired her clients to reach goals they never dreamed possible.

Now living in Westchester County, NY, Karen brings a unique approach to health, fitness and wellness. Karen integrates the physical, mental, emotional and spiritual aspect of wellness. She creates an atmosphere in which her clients reflect not only on their body’s outward appearance but also on their inner consciousness. Her philosophy — complete mind and body fitness — is what makes her different from other trainers. Her focus is on energy. “Everything is energy. Once we realize this and clear the energetic blockages that we have installed in our mind, body and surroundings, we can transform into a higher consciousness bringing greater peace, joy and health in your day-to-day lives.”