Health Supportive Personal Chef Services and Integrative Nutrition Health Coaching. Chef Marie O'Brien is a professionally trained Health Supportive Chef, Integrative Nutrition Health Coach & National Board Certified Wellness Coach (NBHWC). Her Chef Services include weekly Meal Prep and Intimate Dinner Parties, with a focus on Gluten Free, Dairy Free & whole food ingredients using the best quality organic & local ingredients available and accommodating any dietary restriction, allergy or medically prescribed dietary plan, with plant-based vegetarian & vegan options available. She also offers Individual & Group Health Coaching Packages and will soon be offering online courses and workshops. Seasonal Retreats twice yearly.

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Butternut Squash Soup

Oct 31, 2023 09:31AM

It is the perfect time of year to make butternut squash soup! Butternut squash is a low calorie vegetable abundant in fiber, vitamins, minerals and antioxidants, making it a great choice to boost immunity, fight inflammation and improve digestion.

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Apple Walnut Rice Salad

Jun 30, 2023 09:30AM

This recipe is so easy and makes such a great grab and go lunch!

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Tips for Health-Conscious Eating

Feb 24, 2023 09:30AM

Tips from Marie O’Brien, NBC-HWC, Chef and Wellness Coach from RealFood FIXx

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