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Natural Awakenings Westchester / Putnam / Dutchess New York

Qi Gong Classes at Dutchess Yoga!

Qi Gong (chi kung) is an essential therapeutic modality utilized by Chinese Medicine to assist bringing a person to a balance of Mind-Body-Soul – into a Unity of One.

The practice of Qi Gong empowers us by utilizing our own inherent energy or life force in order to shift imbalance which in turn centers, calms and enhances vitality. This is achieved through the combination of mindful breathing and intentionally expressed movements which affect us on a physical, medicinal and meditative level. These movements are “simple yet powerful” and can be done by the young and old alike

Date & Time

Weekly on Friday

Mar 11, 2022 through May 27, 2022

10:30AM - 11:45AM

Location

Dutchess Yoga Studio 1820 Route 376 (In the Plaza with Simplicity) Poughkeepsie 12603 NY US

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More Info

Event Website

845-827-3500

5 class package - $100.00

Health & Wellness stress reduction breathwork anxiety reduction Qigong

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