The energy of this season, more than any other, supports our letting go of the waste, the old and stale in our lives, leaving us receptive to the pure and new, granting us a vision of who we are in our essence.                                        We will explore this Metal phase of the Five Phases (Wu Xing) through breath, movement and interactive lecture. The Lung and Large Intestine are governed by the Metal Element. We are able to be Inspired only if we are able to let go.