Water embodies will power, essential power, inherited constitution and fluidity.  Winter is when our bodies, mind and spirit are impacted by the Water Element.
   During the Winter; In all of nature, Yang has been consumed by Yin. All of the plants and trees now lay dormant in our eyes, they have returned to the Mother (The Earth) for rest and rejuvenation in order to build an enormous amount of energy (Qi) into its roots from which they will be creatively expressed as new life (re-birth) in the Spring.

   Mindful movement and breath with restorative exercises that will enhance our Kidney / Bladder internal strength and balance.  Meridian acupressure points and self-massage will be part of this workshop.

   Please bring a yoga mat and a blanket.  Loose clothing is recommended as well.

Please contact Lorraine Hughes to register for this event.