Al Bingham, founder of Encourage, hosts his popular PostureTweak yoga class from his digital studio in the Berkshires. You can either join the class by Zoom and interact with Al and the other participants - the virtual doors open 15 minutes before class - or you can watch the class via the broadcast quality LiveStream. 

These classes live in that space between sweaty yoga workouts and sitting in a chair. They address aches and pains using novel adaptations on classic postures and a breath-centric orientation to practice. You'll be surprised by the work required and amazed by the results!