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Natural Awakenings Westchester / Putnam / Dutchess New York

Breathe, Move + Rest with Al Bingham

A breath-centric practice changes everything - mind, mood and, yes, even musculoskeletal aches and pains!

Al Bingham, founder of Encourage, hosts his popular Breathe, Move + Rest class from his digital yoga studio in the Berkshires.

You can either join the class by Zoom and interact with Al and the other participants - the virtual doors open 15 minutes before class - or you can watch the class via the broadcast quality LiveStream.

These breath-centric classes focus on encouraging a spacious, clear mind that's grounded in a strong and vibrant body. Not only will your mind be fit for meditation as a result of these classes but your body will be conditioned to breathe more freely going forward!

Date & Time

Weekly on Monday and Friday

Dec 12, 2022 through Dec 18, 2023

9:30AM - 10:30AM

More Info

Virtual Event

Event Website


$10 per class or less than $25 for unlimited classes/month

Classes & Workshops