Must register online or advise us you are coming through our website at lilacsoul.com

Chair Yoga is a gentle class for anyone who is not comfortable getting onto or off the floor or who is recovering from an injury or illness. Chairs are used as a prop to help us move through the poses. The majority of the class is seated, but if appropriate, we may use the chair to help assist with or balance in standing postures. Chairs have a 250lb limit. If you require another chair, please let us know at least a week ahead of time. Prema Toni is a Certified Chair Yoga Instructor.