Join Dr Marla for her third Pelvic Floor series of this season. Learn all about Pelvic Organ Prolapse/Pelvic Relaxation Syndrome, and how this may affect you. Explore mind-body techniques that both improve posture and "lift" the pelvic organs & soft tissue structures, for both prevention & therapeutics. Practice breath and movement techniques, to relax and tone (Pelvic Floor Conditioning) for a supple and resilient pelvic floor. You will learn a "bottom-up" approach that integrates your "floor" up into the rest of your core. In & around the chair.