Our Training helps with stress, anxiety, sleep, fatigue, low energy, and many other conditions. Body and Brain utilize its unique 5-step energy practice to help you activate your brain through deep mind-body connection training.

To get started with us, we recommend booking either:

Option 1: A 1-on-1 energy evaluation to learn about our techniques and assess your flexibility, balance, breathing patterns, tension level, and mind-body coordination.

Option 2: A group class to get the basics of our practice. To book with us you can call (914)713-1333 or visit our website.