Why a one-day retreat? What are the benefits? What can I expect?

When we dedicate an extended time to ourselves, we deepen our practice during our daily lives.

We will look at different meditations that can be useful in your busy days. The theme is "Listen & Explore" and includes the following practices:

- Sitting, walking, and eating meditations
- Talks around senses and how we engage with each other

Lunch will be from Jean Jacques in Pville.

All are welcome! No one will be turned away for lack of funds. Email [email protected]