This all-levels class combines the benefits of both dynamic and static postures. The slower pace calms anxiety, bringing balance to the organs of the body while stimulating the meridians. Focus on deep-connective tissues improves flexibility and joint mobility, while flowing through more active postures works on building strength and stamina. This class incorporates both in mindful sequencing that follows the ebb and flow of the changing seasons, providing a balanced practice that greatly impact energy levels.