Restorative Chakra-Informed Yoga (60 min) (All Levels)

Elana’s signature class, with an individualistic approach. Informed with knowledge of the chakra energy centers, Elana chooses the particular breathwork, movement, and meditative practice that will address the specific needs and desires of the students.

The movements are slow and gentle, using props to support a relaxing and restorative practice.

The class finishes with the deep relaxation that the body and mind need. 

Wednesday's 5:45 PM