This workshop will explore the health benefits of Qi Gong in relation to Women’s health. Mindful movement, breath and intention represent the essence of Qi Gong. The Earth being Yin nourishes us therefore providing the resources for vital health. We will explore our increased awareness of our physical body in relation to our mental and emotional health. The exercises will help to open pathways to enhance the smooth flow of Qi to our internal organs.

Wear comfortable clothing that allows freedom of movement. Please bring a yoga mat and water. This workshop is open to practitioners of all ages and experience with modifications implemented as needed.             This is an active movement workshop.                            When & Where... Saturday - May 4th, 2024                From 1-3:30pm Workshop fee of $45.00 is to be pre-paid at the time of registration to secure your spot. To register please contact: Lorraine Hughes at [email protected] (845) 416-4598       Location: Dutchess Yoga Studio—1820 New Hackensack Rd.—Poughkeepsie NY