The Earth energy represents our source of Post-Natal Energy, this energy is generated by our ability to discern, assimilate and digest both food and life efficiently and from beneficial sources.

Workshop Description: We will explore the following aspects of the Earth Element through mindful movement and breath expressed through Qi Gong, what foods and herbs are beneficial during this phase and why, meditation with essential oils for grounding and centering.
 To register for this workshop please contact Lorraine at [email protected] or (845) 416-4598