Armonk, NY 10504
Online Yoga for the Vital Over-50 Crowd
The vital and ever-growing Over-50 Crowd is now the focus of YogaShine’s online offerings. From the comfort of your home, sessions are offered via ZOOM. We currently have students attending not only from Westchester County, but also from NYC, Massachusetts and Germany. Class sizes are intentionally small so that each student may receive lots of individual attention. Vitalah Simon, the main teacher, stays close to her screen and watches the students carefully and caringly, giving corrections and praise as the class embarks into the healing realms of yoga. Free tech support is available before your first class to assist you in setting up your personal space and computer for the class.
From The Owner
All of YogaShine's classes have a gentle approach, based in the Kripalu Yoga tradition. We offer chair and mat classes, and movement psychotherapy; Group and private sessions. The first group class is free: you have nothing to lose but some stress.