“Yoga does not transform the way we see things; it transforms the person who sees.” -B.K.S. Iyengar

Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery. Read More » 

 

Back2Health Yoga Expands its Offerings

Starting this month, Back2Health Yoga will offer new classes and series addressing specific health concerns. Read More » 

 

 

STRIKE A POSE

Three local yoga professionals share their favorite poses for health and healing. Read More » 

PUTNAM YOGA

Putnam Yoga is “where strength and flexibility come together,” and our goal is to help you build them both in a safe and supportive environment. Read More » 

 

Renewal Through Yoga: Empowerment for Survivors of Sexual Abuse

How can survivors come home to their bodies, befriend them, and compassionately process memories and feelings as they arise through the body, dreams and insights? The ancient practice of ... Read More » 

Unlock Your Full Potential with RedTail Power Yoga’s Fall Teacher Training

RedTail Power Yoga is set to launch its Fall 200-Hour Yoga Teacher Training on September 27, 2024, at its studio, in Hopewell Junction. Read More » 

 

Fall into Wellness at Sacred Spirit Yoga

Sacred Spirit Yoga and Healing Arts Center, in Dobbs Ferry, is offering a series of special in-person events during the fall of 2024. Read More » 

 

YOGASHINE

Yogashine Studio is a warm and welcoming community. Since 1989, Vitalah Simon has been offering small, multi-level classes, tailored to each person’s concerns and limitations. Read More » 

 

Reverse Aging, Heal Diseases and Embrace Happiness

Zen Garden Health Coaching & Yoga, located in Yorktown Heights, is offering a comprehensive six-month coaching program designed to reverse aging and promote overall well-being. Led by own... Read More »