Est. 2021

845-494-8118 • PutnamYoga.com

How would you describe your studio or practice (what’s the vibe)? The philosophy at Putnam Yoga is “where strength and flexibility come together,” and our goal is to help you build them both in a safe and supportive environment. We believe that by improving strength and flexibility, it will help support you when meeting challenges, on and off the mat.  We welcome yoga participants at all levels. Our community vibe is friendly, calm, and welcoming. The instructors are knowledgeable, caring and kindhearted.  You will sense the happy and positive energy as soon as you walk in.

What types of yoga classes do you offer? Our classes are designed to target every muscle in your body and end with a relaxation to calm your mind. We offer several different types of yoga, from Beginners Yoga, Gentle Hatha Yoga, Restorative Yoga to Yin Yoga and Vinyasa-styled Yoga. All levels are welcome. Our Vinyasa Yoga classes are for Level 1 and 2, and modifications are shown. We also offer Vinyasa 2 and 3 to practice advanced poses.

How has the practice of yoga changed your life, personally? Yoga has made me less reactive and calmer. I have also become more compassionate to others through the practice. It has, and continues to teach me that I can take what I learn on my yoga mat (to listen to my body) and take that off the mat into my everyday life. I encourage everyone in our Putnam Yoga community to be kind and grateful for their bodies, to be present and to embrace their practice.

What inspired you to open a yoga studio? I was teaching yoga at a gym and realized it was not conducive to the culture I wanted to establish for a yoga community. I took “the leap” to open a studio 12 years ago, and I haven’t looked back.

How have things changed over the years? A lot had changed in the “yoga world,” with both online and in-person classes, as well as on social media, but I remain hopeful that the true essence and integrity of yoga remain intact.

Do you offer online/virtual classes? Yes. All of our morning and some of our afternoon/evening classes can be attended online. The morning classes also give you the option to be sent a recorded link to practice the class later that day.

Do you offer yoga teacher training? Yes. We offer a 200-hour program. Our next course will begin in September 2025. We are hoping to start a 300-hour program in 2025 as well.
What is new and exciting happening/coming up at the studio this year? We will be offering pop-up yoga classes in Restorative Yoga Nidra and Sound Healing for our students along with workshops for yoga instructors to get their continuing education (CEU) credits. See ad,