STRIKE A POSE
Lion Pose (Horemakhet)
Lion Pose (Horemakhet)
Enter into the Lion Pose by roaring loudly like a lion while sticking your tongue out. I had never done anything similar in other yoga practices until I was introduced to the ancient Egyptian yoga system called Tjef Seema Paut Netru. This pose resonates with me because it allows me to connect with my throat chakra to release and let go of anger, frustration, judgment, self-criticism and other negative energy feelings that do not serve me but, nevertheless, are unexpressed feelings living in my body. I release all of it in my roar and with consistent practice, the negative energy has shifted to cultivate courage and fearlessness in a grounded calm way. It’s a journey! Another plus is that the posture also stimulates the muscles in the face to keep the face looking young and tight.hat it means to age well.
L-shaped Headstand (Salamba Sirsasana)
L-shaped Headstand (Salamba Sirsasana)
All inversion poses take us to look at the world from a different perspective; upside down. Many people are uncomfortable with inversions for the very reason that they turn our bodies upside down, often bringing about emotions of facing our fears. The physical benefit is that it brings blood and oxygen to your brain thereby sharpening your mental functions, such as focus and memory. Additionally, it can help in reducing the potential for developing dementia as well. As our heads touch the ground, we are helping to open the crown chakra which is responsible for opening us to our divine power. This is one of my favorite poses because sometimes we just have to see the world from an upside down perspective!
Cow Face (Gomukhasana Variation)
Cow Face (Gomukhasana Variation)
This yoga posture is the easiest and safest way to enhance flexibility, relieve back pain, improve respiratory function and calm the mind. You can use a yoga pillow to correct your posture as you do it. Enhance physical and mental well-being while you take deep mindful breathes which will also help you to stay focused. Tip: if you cannot hook your hands behind your back, try the pose using a strap to help you pull your hands closer together. Hold this posture for 30 second. Repeat on each side.
