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Natural Awakenings Westchester / Putnam / Dutchess New York

Back2Health Yoga Expands its Offerings

Back2Health Yoga—the Wappingers Falls-based Iyengar studio known for its precise alignment and therapeutic approach—is expanding its schedule to meet diverse community needs. Starting this month, the studio will offer new classes and series addressing specific health concerns.

“Back2Health Yoga’s upcoming specialized series offer tailored practices designed to improve overall well-being,” says Cristina Roy, owner and certified Iyengar yoga teacher. “Rooted in the principles of Iyengar yoga, these sessions aim to foster physical health, mental clarity and emotional balance. Participants will develop strength, flexibility and a deeper mind-body connection.”

The Chairs + Ropes Series begins September 6 and will use chairs and ropes to support and deepen practice. Classes will be held Fridays at 10:30 a.m. and are suitable for all levels, focusing on strength, balance and flexibility. Starting October 2, 2024, the Yoga for Scoliosis Series will be held Wednesdays at 5:30 p.m. This series is designed for individuals with scoliosis and emphasizes alignment, strength and flexibility to help manage the condition. Launching October 11, 2024, the Healthy Spine Series will focus on different areas each week, including the low back, thoracic spine and neck and shoulders. The sessions aim to relieve pain and improve posture.

Back2Health Yoga also offers private sessions tailored for back care and scoliosis. “Through detailed assessments and personalized instruction, private sessions aim to enhance yoga’s therapeutic benefits, ensuring optimal results,” says Roy.

Location: Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. For more information, call 845-202-2228, email [email protected] or visit Back2HealthYoga.com.