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Natural Awakenings Westchester / Putnam / Dutchess New York

Beginner Yoga

Build strength, balance and improved flexibility with yoga.

Weekly on Saturdays @ 11:00am

This is a beginner level class that focuses on foundational work of Iyengar Yoga. Classes will consist of standing poses, that include lateral, forward bends and twisting poses to build strength, balance and improved flexibility. Seated and abdominal poses will also be taught. Clear, detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. You will be taught modifications for injuries so you understand how the poses work best for you according to your needs.

Date & Time

Weekly on Saturday

Feb 05, 2022 through Dec 31, 2024

11:00AM - 12:15PM


Back2Health Yoga - 6 Broadway Ave, Wappingers Falls (Chelsea), NY, 12512 6 Broadway Ave Wappingers Falls (Chelsea) 12512 NY US

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