Build strength, balance and improved flexibility with yoga.
Weekly on Saturdays @ 11:00am
This is a beginner level class that focuses on foundational work of Iyengar Yoga. Classes will consist of standing poses, that include lateral, forward bends and twisting poses to build strength, balance and improved flexibility. Seated and abdominal poses will also be taught. Clear, detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. You will be taught modifications for injuries so you understand how the poses work best for you according to your needs.
Date & Time
Weekly on Saturday
Feb 05, 2022 through Jan 31, 2024
11:00AM - 12:15PM
Back2Health Yoga - 6 Broadway Ave, Wappingers Falls (Chelsea), NY, 12512 6 Broadway Ave Wappingers Falls (Chelsea) 12512 NY US https://www.wakeupnaturally.com/businesses/ny-chelsea-back2health-yoga
Seniors Health & Wellness Classes & Workshops Wellness classes and workshops Hatha Yoga Beginner Yoga