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Natural Awakenings Westchester / Putnam / Dutchess New York

Yoga for Back Care

Back Care yoga is ideal for individuals with back issues and conditions such as herniations, scoliosis, stenosis and general muscle strain.

Weekly on Saturdays at 9:30am

Back Care yoga is ideal for individuals with back issues and conditions such as herniations, scoliosis, stenosis and general muscle strain. Sequences will be taught that address common back issues, helping to lengthen and strengthen the back. Class is taught in a way to welcome students of all levels and with limited props. If possible, have your mat set up with the short edge up against a wall. Also, a simple chair along with any yoga props such as blocks and straps are helpful to have (It’s ok if you don’t have these things, we can modify).

Date & Time

Weekly on Saturday

Aug 28, 2021 through Dec 31, 2021

9:30AM - 10:45AM

Add to Calendar 08/28/202109:30 AM 08/28/202110:45 AM America/New_York Yoga for Back Care Weekly on Saturdays at 9:30amBack Care yoga is ideal for individuals with back issues and conditions such as herniations, scoliosis, stenosis and general... More info at www.wakeupnaturally.com/events/213598/yoga-for-back-care FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20211231 axEakIwmdzNKaowyWmiv58927

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