3-Week Series on Fridays at 10:30am
March 15, 22, 29

Space is limited to 8 participants. Advance registration required – By March 12th

Spinal health is essential to overall wellness and healthy aging. A spine that can flex, twist, and extend maximizes energy and breath and prevents back pain. Good posture is intimately related to good function, which is the basis of a healthy, supple, and strong spine.

This specialized 3-week series will include a series of poses intended to lengthen and strengthen the spinal muscles, alleviate back pain, and support a healthy spine. Each week, we’ll focus on a specific area – low back, thoracic, and neck – providing you with a comprehensive and targeted approach to spine health.

It is appropriate for all levels of students including those who are new to yoga, new to working with back issues through yoga or those who prefer to move at a slower pace.