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Natural Awakenings Westchester / Putnam / Dutchess New York

Explore Mindfulness

Mindfulness is a holistic way of living and perceiving the world, explored through a four-part series. The series focuses on curiosity, creativity, calmness, and connection. Integrating these elements into daily life for greater ease and awareness.

Mindfulness is not just an item on our to-do list. It's a way of living and seeing the world around us, and especially within us.

Join us for this four-part series, where we dive into four aspects that can easily be applied to our daily lives and begin the journey of mindfulness together.
The museum and garden play a significant role in where we take our inspiration for internal exploration through meditation, journaling, and creation throughout four Sundays in June.

June 2nd: We are beginning our journey of curiosity about what is present without judgment. We are exploring our environments and how they are reflected within us. We will take inventory of our thoughts and emotions.

June 9th: When we become more aware of our surroundings, creativity is the next step. We will actively create something without aiming for perfection, pure exploration, using various simple art supplies.

June 16th: Once curiosity and creativity are established. It is time to bring calmness to our senses. This session will help us understand how simply we can integrate calmness into our busy days without feeling overwhelmed.

June 23rd: At our last gathering, we will build a connection between curiosity - creativity - calmness, and how to move through our days with more ease, even in challenging times.

Date & Time

Weekly on Sunday

Jun 02, 2024 through Jun 23, 2024

10:00AM - 11:00AM


Hammond Museum & Japanese Stroll Garden - 28 Deveau Road, North Salem, NY, 10560 28 Deveau Road North Salem 10560 NY US

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Participating Businesses

Mindful Being, LLC