On January 14, Natural Awakenings magazine will present a fun day of wellness at the new Whole Foods Market at Westchester’s Ridge Hill in Yonkers. From 10 a.m. to 3 p.m., visitors to the store can learn about holistic health practices like acupuncture and chiropractic; watch cooking demonstrations and sample healthy foods; receive a free blood pressure screening and mini Reiki session; and even try their hand at Zumba.

Representatives from Natural Awakenings will be on hand with details about the magazine’s new discount provider network, the Natural Awakenings Network. Stop by the Natural Awakenings booth to enter to win a free discount membership card. Also, the first 100 visitors will receive a complimentary Whole Foods Market canvas bag.

Informational tables and demonstrations will be set up throughout the store by holistic health practitioners including Dr. Fred Lisanti, Dr. David Lerner (holistic dentistry); Susan Saltzman, MD (blood pressure screenings); Center for Aligned Healing (Reiki); Bonnie Rogers (herbalist); Santhigram Wellness (Ayurveda); Eastgate Acupuncture; Upper Cervical Chiropractic of New York; Finger Lakes School of Massage; Pam Todd Battle of Flowing Rivers Acupuncture; John Foley, DC, of BodyCures; and NuDay Nutritional Support (weight loss). Also participating are Westchester Yoga Arts (Zumba and yoga); Hilltop Hanover Farm; and PetsAlive (animal adoption).

Whole Foods Market at Westchester’s Ridge Hill is located at One Ridge Hill Blvd., Yonkers, NY. (From Sprain Parkway take the Tuckahoe Road exit; from New York State Thruway take exit 6A.) To learn more about the Day of Wellness, visit www.WakeUpNaturally.com.