The Lexington Avenue Gym in Mt. Kisco is offering a 35 percent discount to those who schedule training sessions with a workout buddy. The gym is a personal training facility with a focus on functional exercise, which provides a much wider platform for varying workouts and offers a direct benefit from exercise to day-to-day living. “For example, someone who achieves proficiency in squats will have an easier time doing all the sitting and bending that life requires,” says owner Nina Preizler, who notes that current fitness studies have also proven that functional exercises yield a greater neuroendocratic response. “Simply stated, this means that the body derives more physiological benefit from functional exercise than muscle specific exercises,” she explains.

The Lexington Avenue Gym is a by-appointment facility with no membership fees and highly educated, personable trainers who aim to give clients the best possible results from each session. The gym also offers boxing for fitness. “The essence of our fitness philosophy is to avoid routine,” says Preizler. “We do this by constantly varying workouts under the guidance of a certified trainer who has expertise in designing individualized workouts.” To read Preizler’s posts on health and fitness, follow her on Twitter @lexavegym or visit LexAveGym on Facebook.

Lexington Avenue Gym is located at 326 Lexington Avenue in Mt. Kisco. For more information visit LexAveGym.com or call 914.241.2657.