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Natural Awakenings Westchester / Putnam / Dutchess New York

New Location and Pilates Certification Program in Cold Spring, NY: Owner Tara Gregorio offers group and private Pilates and yoga classes at the studio.

Tara Gregorio

Tara Gregorio Holistic Healing has moved to Cold Spring, where the new studio is conveniently located on Route 9 inside the Cold Spring Office Park. Owner Tara Gregorio offers group and private Pilates and yoga classes at the studio, along with herbal medicine workshops and private herbal medicine consultations. Beginning December 8, Gregorio will also offer Stott Pilates mat certification classes.

“Pilates provides a full body workout and parallels some of the same exercises that are suggested by physical therapists,” says Gregorio. “The Stott Pilates method can be incorporated into all of life’s activities and it can be as gentle or as challenging as needed.”

Gregorio says that her group exercise classes focus on increasing flexibility, toning muscle and strengthening the core. “I also help my clients work to improve form and alignment in order to try and prevent future injuries and remedy any current discomfort or injuries,” she says.

Gregorio has taught more than 5,000 students and worked with a variety of individual clients, some of which include pre- and post-natal women, breast cancer survivors and those battling scoliosis. She also provides guidance related to skin disorders, weight issues and diet through natural and holistic methods.

Tara Gregorio Holistic Healing is located at 3590 Route 9, Ste. 205, in Cold Spring. For more information call 617.512.9501 or visit