Ayurvedic Detox Programs at Santhigram Wellness in White Plains, NY: Ayurveda offers a holistic way of detoxing that allows the body to adjust to the changes and rid toxins at a natural pace
Santhigram Wellness, in White Plains, now offers customized ayurvedic detox programs. Santhigram’s ayurvedic consultants will meet with each client to create a personalized plan and support them throughout the process.
“The fall and winter months are optimal for slowing down and detoxing the body,” says ayurvedic consultant Ambika Nair, who has more than 20 years of experience with this ancient science. “I recommend a fall or winter detox to assist in boosting the body’s natural immunity during the cold and flu season.”
An ayurvedic detox starts with slowly eliminating such toxin-causing substances as caffeine, alcohol, cigarettes and processed foods. Once a person’s ayurvedic body type is determined, he or she will receive a personalized detox diet plan with recommendations for daily routines and lifestyle changes to support the program, such as yoga and meditation. Santhigram Wellness offers free meditation sessions every Thursday at 7 p.m.
Other ayurvedic treatments may also be recommended to eliminate toxins, detox the body and soothe the mind. “Ayurveda offers a holistic way of detoxing that allows your body to adjust to the changes and rid the toxins at a natural pace,” says Nair. “We then help our clients to create lifestyle changes to maintain their health throughout the year.”
Santhigram Wellness is located at 1305 Mamaroneck Ave., White Plains. For more info, visit SanthigramWellness.com or call 914.250.1417.