Feldenkrais Workshop in Scarsdale, NY: Larry Attile Offers Relief From Symptoms of Anxiety
Larry Attile, a Guild Certified Feldenkrais Practitioner, is offering an anxiety reduction workshop on Sunday, March 3, 2013, from 1 to 4:30 p.m. in Scarsdale. Using the simple, gentle movements of Feldenkrais Awareness Through Movement exercises, Attile will teach participants how to free themselves from habitual physical patterns that contribute to, and exacerbate, anxiety symptoms.
“We experience anxiety in our bodies, and these muscular and neurological responses can become habitual,” says Attile. “Such responses then worsen the chronic tension and fatigue associated with anxiety.”
Attile’s workshop will focus on how people develop habitual patterns of muscular tension and poor breathing, and what new responses can reestablish internal balance. “Participants will leave the workshop with new ways of intervening that have been proven to alleviate anxiety in moments of stress,” he says. To reserve a space or learn more, call 914.588.0763. The workshop fee is $95.
The workshop will be held at 79 Montgomery Ave. in Scarsdale, NY. For more information about Feldenkrais and Larry Attile, visit WestchesterChiKung.com