Yoga Meets Spinning for Fitness and Fun: YogaSpin, now available at Apogee Fitness and Wellness in White Plains, NY
YogaSpin, a new hybrid of yoga and spinning, is now offered at Apogee Fitness and Wellness in White Plains. YogaSpin was created by Gersh Rosen, an experienced yogi and cyclist who teaches the class.
“Experienced spinners will be challenged by Alpine climbs, rolling hills and soaring sprints simulated with my vivid and inspiring visualization techniques,” says Rosen. “Yogis and yoginis will recognize the integrated yoga elements of the class, including pranayama, vinyasa and savanasa.”
Rosen says that pranayama, or yogic breathing, synchronizes the heart, lungs and body in movement, resulting in sustained energy and power and extended aerobic thresholds during the YogaSpin workout. “There’s also an optional, exciting sing-along during a simulated climb that demonstrates the effectiveness of this breathing, and the vinyasa flow strengthens muscles and hastens recovery in stretch periods,” Gersh adds, noting that the cool-down period includes a guided meditation for integration and relaxation.
“This mind-body class achieves the best of both yoga and cycling,” says Rosen. “There’s serious core and muscle strengthening, heart-healthy breathing, major calorie burns, and an endorphin high. It ends with a real sense of calm and purpose.” YogaSpin is offered Mondays at 8 a.m., Tuesdays and Thursdays at 7 p.m. and Friday and Sunday at 10 a.m.
Apogee Fitness and Wellness is located at 140 Mamaroneck Ave. in White Plains, NY.