Soulaura’s Wisdom and Wellness Center, in Briarcliff Manor, New York, announces the creation of Uniquely You, an individually customized yoga and bodywork program.

“After years of seeing clients for bodywork and massage we realized that, when it comes to chronic pain and restricted movement, it’s not the 60 minutes on the table or the mat that’s important, it’s what happens in between sessions,” says Laura Giacovas, co-owner of Soulaura’s Wisdom and Wellness Center. “Bodywork and massage are great for relieving pain and tightness, but lasting change requires an awareness of posture habits and repetitive movements, and practices to increase flexibility, mobility and structural strength.”

Uniquely You is a six-week program that begins with an initial assessment and consultation with Giacovas and co-owner Solange Labonne, followed by the creation of an individualized at-home yoga practice and five semi-private yoga classes. Clients also receive a uniquely designed therapeutic bodywork package featuring three 60-minute Bodywork sessions. Finally, ongoing assessment and collaboration by Giacovas and Labonne ensure overall improvement in clients’ range of motion, flexibility and pain relief.

Program consultations begin April 1, with classes scheduled for Saturdays from 10 a.m. to noon and Wednesdays 7 to 9 p.m. All bodywork sessions are by appointment.

Soulauras Wisdom and Wellness Center is located at 520 North State Rd. in Briarcliff Manor, NY. For more information call 914.941.2400 or visit Soulauras.com.