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Natural Awakenings Westchester / Putnam / Dutchess New York

Natural Awakenings’ Pilates & Gyrotonic Teacher & Studio Profiles: Westchester and Putnam NY Resources

May 31, 2013 04:11PM

The method of therapeutic exercise known as Pilates is nearly 100 years old, but you’d never know that by its popularity, which just keeps growing. A ppropriate for people of any age or fitness level, Pilates and its younger “cousin,” Gyrotonic, is a versatile technique that can be used to rehabilitate from injury or simply grow longer, stronger and leaner.

 

Art of Control

Simona Cipriani, Director

735 Anderson Hill Rd., Purchase, NY 10577

914.251.7842 • [email protected]ArtofControl.com

How would you describe your Pilates studio? Set on the estate of Purchase College of the State University of New York, the Art of Control studio is in the campus’s sprawling physical education center. Our Pilates instructors are professional and certified, with more than 600 hours of education. We tailor sessions to our clients’ needs.

What services or amenities do you offer? We offer authentic Pilates sessions and classes with traditional equipment, teacher’s certification programs, massage therapy, Feldenkrais sessions, and Pilates conferences and education. Right now we’re offering a summer special: new students can receive $100 off the purchase of five private sessions.

What’s unique about your center or teaching style? AOC is authentic Pilates, maintaining Joseph Pilates’s tradition and legacy.

What’s your passion or goal with your center or clients? It’s our goal to use the authentic Pilates method to achieve a level of holistic well-being unavailable elsewhere.

 

Breathe Pilates and Yoga

Adina Olan, Owner

83 North Greeley Ave., Chappaqua, NY 10514

914.238.0184 • [email protected]BreathePilatesAndYoga.com

How would you describe your Pilates studio? Breathe is an intimate studio focused on personal attention. Regardless of whether you are in a group class or a private session, the instructors are aware of your precision and alignment. This kind of attention enables you to get the most out of each movement.

What services or amenities do you offer? Breathe offers both group yoga and Pilates classes in addition to private sessions. The first yoga class is free, and our intro special consists of two privates and one group class for $150.

What’s unique about your center or teaching style? The Pilates at our studio is classical style, yet we are always bringing in new variations to keep the classes fresh.

What’s your passion or goal with your center or clients? Our goal is to have our clients get the most they can out of their practice and their workout. 

 

Conscious Body Pilates & Massage Therapy

Tim McCallum and Ellen Ronis, Owners

540 North State Rd., Briarcliff Manor, NY 10510

Also serving Ulster & Columbia Counties

914.923.0474 • [email protected]ConsciousBodyOnline.com

How would you describe your Pilates studio? Our purpose at Conscious Body is to improve all facets of your life—body, mind and heart—by helping you become more fit and vigorous in your body. And we make it fun!

What services or amenities do you offer? We offer private, semi-private (two clients/one instructor) and trio (three clients/one instructor) instruction on Pilates apparatus, cardio-Pilates and massage therapy. Our introductory package is three private sessions for $150.

What is unique about your center or teaching style? We recognize that our clients are not just bodies needing to be improved, but whole persons whose lives can be changed overall when their physical fitness increases. We are especially friendly to those who have been away from a fitness program for some time and need to start from the bottom, so to speak.

What is your passion or goal with your center or clients? Our passion is helping our clients live happier, healthier lives by seeing and working with the whole person—body, mind and heart. We expect our clients to look forward to their time with us as one of the best times of their week.

 

Freedom Road Pilates

Anne Haight, Founder and Director

132 Larchmont Ave., Larchmont, NY 10538

914.833.1300 • [email protected]

FreedomRoad-Pilates.com

How would you describe your Pilates studio? Freedom Road is a private (one-on-one) Pilates studio and certification center offering personalized sessions integrating mat, equipment and rehabilitative work. Each client is unique and given individual attention in a warm and highly professional atmosphere.

What services or amenities do you offer? We offer private (one-on-one) mat and equipment sessions, as well as certification courses (private and group) in anatomy/biomechanics and all equipment.

What’s unique about your center or teaching style? Freedom Road’s success is due to our unique training method, which uses props, weights, traditional Pilates apparatus, assisted stretching and release techniques to ensure that each client’s needs and goals are addressed.

What’s your passion or goal with your center or clients? As founder of Freedom Road, I make sure my knowledge and deep caring for people are reflected in my studio. My studio is much more than a passion, it’s a life’s mission—a mission to heal, motivate, empower and restore joy, a “road to wellness” that I share and explore through the body.

 

Darlene Haywood, Pilates Instructor

Soulaura’s Wisdom and Wellness

520 North State Rd., Briarcliff Manor, NY 10510

914.941.2400 • [email protected]Soulauras.com

How would you describe your Pilates studio? It’s a unique environment designed to empower clients beyond their imagination. My clients will experience a well-rounded total body workout.

What services or amenities do you offer? I teach beginner- and intermediate-level Pilates mat work.

What’s unique about your center or teaching style? My teaching style is characterized by a commitment to individual client’s needs and abilities, coupled with compassionate encouragement during each and every workout.

What’s your passion or goal with your center or clients? My goal is to motivate and inspire clients to reach their potential. I provide my clients with a holistic approach on their journey toward achieving an optimal level of health and wellness.

 

Pilates on Hudson, Inc.

Marilyn K. Miller, Owner

8 John Walsh Blvd., Suite 428, Peekskill, NY 10566

914.739.1178 • [email protected]PilatesOnHudson.com

How would you describe your Pilates studio? I customize each session to the individual needs of my clients. As a former professional ballet dancer, my focus is on correcting alignment and making sure the client understands how to execute the movement. I specialize in orthopedic post-rehabilitation, particularly back, knee and hip issues.

What services or amenities do you offer? I offer private, partner and group Pilates equipment lessons (reformer, tower, chair, jump-board); yoga and Pilates core fusion mat classes; adult beginning ballet; Feldenkrais Awareness Through Movement; and specialty classes (e.g., Yoga for Anxiety and Depression). I offer a free consultation for all new clients.

What’s unique about your center or teaching style? Having come to Pilates as an injured ballet dancer at the Center for Dance Medicine in San Francisco, I have always seen it as a toolbox rather than another workout technique. I follow in the footsteps of Pilates by using these tools to create individualized sessions for my clients depending on their unique needs. 

What’s your passion or goal with your center or clients? My passion is working with clients who have physical issues or injuries that other treatments haven’t worked for, and over the course of a few months to a few years, helping them return to a strong, healthy body.

 

Sound Movement Pilates and Gyrotonic

Carson Murphy, Owner

1963 Palmer Ave., Suite 2, Larchmont, NY 10538

914.630.1631 • [email protected]SoundMovementNY.com

How would you describe your Pilates studio? Sound Movement is Larchmont’s premier Pilates and Gyrotonic studio. It specializes in one-on-one sessions and intimate group classes, giving clients the focused attention they need to look and feel their very best. 

What services or amenities do you offer? We offer private and duet Pilates and Gyrotonic sessions with some of the best trainers the field has to offer, and group mat classes in both Pilates and Gyrokinesis. We have a world-renowned craniosacral therapist at our studio as well as an integrated bodywork specialist and herbalist. Currently we’re offering clients 15 percent off their first purchase when they mention Natural Awakenings, and a free first mat class through August 31.

What’s unique about your center or teaching style? Sound Movement’s trainers are hand-picked by the studio owner not only for their impeccable and professional training, but also for their experience and continued work in the arts. Dancers, Broadway performers, choreographers, arts educators—all the trainers at Sound Movement are at the top of their field and will bring clients the best that Pilates and Gyrotonic have to offer!

What’s your passion or goal with your center or clients? Our approach to Pilates and Gyrotonic is about transformation and healing to gain a true understanding of your body. Whether you’re dealing with past injuries and imbalances or tightness from work and stress, or simply trying to get into the best shape of your life, we at Sound Movement aim to empower you to know your body and enrich your life.

                                               

Star Bodies, LLC

Gilda Aronson, Owner/Director

272 North Bedford Rd., Suite 205, Mt. Kisco, NY 12549

914.522.5533 • [email protected]Star-Bodies.com

How would you describe your Gyrotonic studio? The focus at Star Bodies is to enhance and improve each individual’s quality of life by increasing body awareness, strength, flexibility, circulation and range of motion. We offer private, personalized sessions; duets; and small-class instruction.

What services or amenities do you offer? We build a program specifically designed for the individual to reach his or her goals, whether they are to increase fitness, regain mobility, rehabilitate from injury, prepare for or recover from pregnancy, or enhance other life activities. Our new student specials include a first private Gyrotonic session for $50 ($40 savings); first five private sessions for $375 ($25 savings); first session for $15 ($5 savings); and first five sessions for $75 ($15 savings).

What’s unique about your center or teaching style? At Star Bodies we are results-orientated. We strive to make sessions fun yet challenging, so clients keep making progress toward their goals.

What is your passion or goal with your center or clients? Our staff of professionals are all certified Gyrotonic and Gyrokinesis instructors who strive to assist our clients in their journey toward continued health and wellness.

 

 

Tara Gregorio Holistic Healing

3590 Route 9, Suite 205, Cold Spring, NY 10516

617.512.9501 • [email protected]TaraGregorio.com

How would you describe your Pilates studio? Tara Gregorio Holistic Healing is a sunlit Pilates studio with two rooms. One room is for mat-based classes, and the second is outfitted with Stott Pilates equipment for private and semi-private Pilates sessions. 

What services or amenities do you offer? Our clients enjoy yoga, Pilates and barre classes, as well as private and semi-private Pilates and yoga sessions. We also offer herbal consultations and workshops to inspire positive lifestyle changes. Our specials include any three group classes for $30 or three private Pilates or yoga sessions for $186.

What’s unique about your center or teaching style?  We specialize in exercises for clients with joint injuries, lower back pain, and pre- and post-natal conditions using the principles of Pilates and yoga. The studio specializes in safe and effective movement, with individualized attention for all levels. 

What’s your passion or goal with your center or clients? Our passion is advocating a healthy lifestyle through proper movement patterns and empowering others with the knowledge of alternative medicines to aid with any health issues they might encounter in life.

 

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