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Natural Awakenings Westchester / Putnam / Dutchess New York

Yoga to the Highest Power at The Gym in Armonk: Exceptional instructors, beautiful studio, top notch equipment and new comprehensive class schedule

The Gym in Armonk has launched a new yoga program featuring six different classes to accommodate all levels of experience. Designed to complement strength, cardio and conditioning work, tG² Yoga (“yoga to the highest power”) adds flexibility and mental focus to any fitness routine.

Weekday tG² Yoga classes begin as early as 6:15 a.m. or as late as 7 p.m., while weekend classes begin between 8 a.m. and noon. Class levels range from foundational, to restorative, to peak classes for building stamina. The Gym also features Kripalu yoga, a practice of patient self-awareness, and Budokon, a dynamic approach to yoga influenced by martial arts.

The Gym will supply Manduka Pro mats for students’ added comfort, joint protection and stability. The completely refurbished yoga studio sports a soothing color palette, a new stereo system, storage units, fountains, soft lighting and benches. The seating area will feature a display of art and photography by local artists.

 “The experience of yoga at The Gym has been completely transformed,” says group fitness director Lisa Gagliardi. “Exceptional instructors, a beautiful studio, top of the line equipment and a comprehensive class schedule will fit the needs of everyone, from amateurs to the most experienced students.”

For complete class schedules, descriptions and instructor biographies, visit The Gym is located at 99 Business Park Dr. in
Armonk, NY. For more info, call 914.219.1601 or visit