The Gym in Armonk has launched a new yoga program featuring six different classes to accommodate all levels of experience. Designed to complement strength, cardio and conditioning work, tG² Yoga (“yoga to the highest power”) adds flexibility and mental focus to any fitness routine.

Weekday tG² Yoga classes begin as early as 6:15 a.m. or as late as 7 p.m., while weekend classes begin between 8 a.m. and noon. Class levels range from foundational, to restorative, to peak classes for building stamina. The Gym also features Kripalu yoga, a practice of patient self-awareness, and Budokon, a dynamic approach to yoga influenced by martial arts.

The Gym will supply Manduka Pro mats for students’ added comfort, joint protection and stability. The completely refurbished yoga studio sports a soothing color palette, a new stereo system, storage units, fountains, soft lighting and benches. The seating area will feature a display of art and photography by local artists.

 “The experience of yoga at The Gym has been completely transformed,” says group fitness director Lisa Gagliardi. “Exceptional instructors, a beautiful studio, top of the line equipment and a comprehensive class schedule will fit the needs of everyone, from amateurs to the most experienced students.”


For complete class schedules, descriptions and instructor biographies, visit GetToTheGym.com/armonk/class_schedule.asp. The Gym is located at 99 Business Park Dr. in
Armonk, NY. For more info, call 914.219.1601 or visit GetToTheGym.com/Armonk.