Tara Gregorio Holistic Healing in Cold Spring, NY, now offers Total Barre™ and Pilates Barre Fusion, the only Barre classes offered in the area. Total Barre is an upbeat class, taught to music, that combines strength training, cardio and stretching with the correct biomechanics of movement to ensure a safe workout.

 “The class begins with everyone standing and using the ballet barre for squats and plies,” says Gregorio. “It then transitions into a weight training workout with light weights and high repetitions for endurance, and ends with a core workout.”

Gregorio says that the Pilates Barre Fusion class incorporates the Stott Pilates®  method and the Total Barre workout for a powerful and effective one-hour workout. The center is currently inviting new clients to try any three classes for $30. To see the class schedule, visit TaraGregorio.com/schedule.

Tara Gregorio Holistic Healing is located at 3590 Rt. 9, Ste. 205, in Cold Spring, NY. For more information, call 617.512.9501 or visit TaraGregorio.com.