Yoga students at o2living in Cross River, NY, are now enjoying the therapeutic benefits of infrared heat in the studios. Radiant, or infrared, heat works by distributing heat more evenly. “Because infrared heat is much more direct, it is thought to be a superior pain relief method, particularly for those who suffer from any kind of inflammatory disorders,” says o2living founder Rosemary Devlin. “Athletes use this type of heat to relieve pains, and it also also helps with blood circulation and faster healing of wounds.”

o2living offers a variety of Vinyasa, hot Vinyasa, gentle and power Vinyasa classes to give students a true living yoga experience. A weekly pre-natal yoga class is also being offered this fall.  The studio is open seven days a week, and many instructors are available for private sessions. Instructor bios and a complete schedule of yoga classes can be found at o2living.com.

o2living is located at 6 Yellow Monkey Village, 792 Rte. 35, in Cross River, NY. For more information, call 914.763.6320 or visit o2living.com.