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Natural Awakenings Westchester / Putnam / Dutchess New York

Spin Studios in Westchester and Dutchess Counties, NY

Spin Class at All Sport Health and Fitness

Enjoy a Variety of Cycle Classes at All Sport Health and Fitness

All Sport Health and Fitness in Fishkill, NY, offers a variety of cycle classes for all fitness levels. These cardiovascular workouts will help participants to increase aerobic capacity, burn hundreds of calories, and increase muscular strength and endurance in a group atmosphere with high intensity music. All Sport features a variety of cycling classes that appeal to the outdoor cycler, the novice cycler, and those in between. With 45-minute, 60-minute, and 75-minute classes, participants can schedule an efficient workout according to their time preference. All Sport Health and Fitness also offers a Cycle and Toning class that uses hand weights to tone upper body muscle groups.

Cycling classes are held mornings and evenings during the week and on weekends. Unlimited spin classes are free with membership, and All Sport offers class pass packages to non-members.

All Sport Health and Fitness is located at 17 Old Main St. in Fishkill, NY. For more information, call 845.896.5678 or visit  


Energy Movement Center Offers X-BIKE Difference

Exercise bike at EMC that simulates real riding
Exercise bike at EMC that simulates real riding

Those seeking an exciting spinning experience can try the X-BIKE difference at Energy Movement Center (EMC) in Peekskill, NY. The bikes feature free wheels and handle bars that allow for side-to-side movement. These differences allow for full engagement of the upper body and core, simulating the full experience of mountain biking on various terrains.

The X-BIKE experience is suitable for people of many ages and fitness levels, from college students to retirees. Through individualized attention and support, EMC instructors guide clients to set their own challenges, avoiding the inclination to compete with their neighbors. X-BIKE class offerings include Balance, Strength, Interval and a Basics class for beginners. Guided classes are offered most mornings at 9 a.m., with some evening classes, and members enjoy the privilege of “Member Only” self-guided rides. Riders are asked to reserve bikes in advance. The drop-in rate is $20, or $15 for students, seniors and members of the military. A Three-Month Trial membership at EMC is $199.

Energy Movement Center is located at 925 South St. in Peekskill, NY. For more information, visit 


STAR TRAC Technology and Visual RPM

at THE GYM of Armonk

THE GYM of Armonk Spin Studio
THE GYM of Armonk Spin Studio

THE GYM of Armonk Spin Studio offers a cardio-respiratory workout that is appropriate for all levels of fitness. The studio is equipped with 41 Spinner Blade Model 7190 bikes, stadium seating and the latest in STAR TRAC technology.

Special classes include Spin Fusion, featuring intervals of light weight training using controlled movements and Visual RPM, in which instructors assemble unique sets of music to make the workout more of a journey for mind and body. Music and scenic videos, inspiring imagery of bike races and music-only sections will also be mixed in to give classes a less predictable pace.

The Performance Ride class allows participants to monitor their performance data, including heart rate, calories, power and RPM in real time using group display options. Network heart rate belts and cardio equipment also allow wireless, real time display of performance metrics. Bikes at THE GYM of Armonk use SPD clips.

THE GYM of Armonk is located a 99 Business Park Dr. in Armonk, NY. For more information, call 914.219.1601 or visit


Studio14 is Westchester’s Hybrid Fitness Studio

Stadium seating cycling at Studio14
Stadium seating cycling at Studio14

Studio14 in Port Chester, NY, combines the principles of indoor cycling and yoga in a hybrid fitness studio. The specialized “Combo Classes” take members through an efficient one-hour workout, featuring high-intensity cardio on the bike and relaxing, balancing and stretching on the mat. The combination of these two synergistic disciplines offers effective exercise for any level. Classes can also be tailored to personal needs to ensure safety, fun and fitness.

Studio14’s spacious, state-of-the-art, stadium seating cycling studio features top of the line bikes, performance monitoring to track rider history, and a 14’ projection screen for simulated courses, music videos and inspirational slideshows. Gleaming hardwood floors line the open and roomy yoga studio, which features classes taught by celebrity yoga coach Gwen Lawrence and her trained instructors. 

Studio14 is located at 14 Waterfront Place in Port Chester, NY. For more information, visit, email [email protected] or call 914.690.1414. 


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