Lyte Body Fitness in Bronxville, NY, is a new fitness studio specializing in personal training and group classes. Owner and head trainer Lily Martin, M.S., CSCS, has been working with clients in Westchester for more than 11 years.

“Helping people has always been my passion,” says Martin. “To see someone transform right in front of your eyes is very gratifying and rewarding. When it comes to working with clients, my philosophy has been to connect the mind and body in order to create an efficient, dynamic and anatomically correct workout.”

Martin says she wanted to create a space where clients are restored through corrective integrated exercises, mindful movement and enhanced body awareness. The studio, which features more than 2,000 square feet of space, is non-traditional in that it relies less on machines than on using the client’s own body. “I believe the client’s body is the best piece of equipment they can use,” says Martin.

Lyte Body Fitness services include weight loss, strength training and conditioning, corrective exercises, personal training and such classes as yoga and Pilates.

Lyte Body Fitness is located at 27 Milburn St., #2, in Bronxville, NY. For more information, visit LyteBodyFitness.com or call 646.722.0781.